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	<title>Triumph Training</title>
	<link>http://blog.triumphtraining.com</link>
	<description>Articles</description>
	<pubDate>Mon, 14 May 2012 15:01:46 +0000</pubDate>
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		<title>Andrew, I just had a great annual physical with one issue, poor LDL score. What are the best lifestyle attributes to follow to get/keep LDL where it needs to be?</title>
		<link>http://blog.triumphtraining.com/andrew-i-just-had-a-great-annual-physical-with-one-issue-poor-ldl-score-what-are-the-best-lifestyle-attributes-to-follow-to-getkeep-ldl-where-it-needs-to-be/</link>
		<comments>http://blog.triumphtraining.com/andrew-i-just-had-a-great-annual-physical-with-one-issue-poor-ldl-score-what-are-the-best-lifestyle-attributes-to-follow-to-getkeep-ldl-where-it-needs-to-be/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:01:46 +0000</pubDate>
		<dc:creator>andrewj</dc:creator>
		
		<category><![CDATA[nutrition/hydration]]></category>

		<category><![CDATA[Your health]]></category>

		<category><![CDATA[Ask Andrew]]></category>

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		<description><![CDATA[When you say poor LDL, was it too high?
The most important figures to look at on a blood test in regards to heart health are homocysteine levels and the LDL to HDL ratio.
Regardless, the LDL is not the problem&#8211;assuming it&#8217;s abnormal for you, it&#8217;s a symptom.  So the question is a symptom of what? [...]]]></description>
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		</item>
		<item>
		<title>Posture makes Permanent</title>
		<link>http://blog.triumphtraining.com/posture-makes-permanent/</link>
		<comments>http://blog.triumphtraining.com/posture-makes-permanent/#comments</comments>
		<pubDate>Sun, 13 May 2012 21:30:31 +0000</pubDate>
		<dc:creator>andrewj</dc:creator>
		
		<category><![CDATA[Your health]]></category>

		<guid isPermaLink="false">http://blog.triumphtraining.com/posture-makes-permanent/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>How do you control allergies?</title>
		<link>http://blog.triumphtraining.com/how-do-you-control-allergies/</link>
		<comments>http://blog.triumphtraining.com/how-do-you-control-allergies/#comments</comments>
		<pubDate>Sat, 12 May 2012 16:29:50 +0000</pubDate>
		<dc:creator>andrewj</dc:creator>
		
		<category><![CDATA[Your health]]></category>

		<category><![CDATA[Ask Andrew]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Native American Wisdom</title>
		<link>http://blog.triumphtraining.com/native-american-wisdom/</link>
		<comments>http://blog.triumphtraining.com/native-american-wisdom/#comments</comments>
		<pubDate>Fri, 11 May 2012 20:56:37 +0000</pubDate>
		<dc:creator>andrewj</dc:creator>
		
		<category><![CDATA[Quotes]]></category>

		<category><![CDATA[Karma]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://blog.triumphtraining.com/native-american-wisdom/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What&#8217;s your main tool you use for people who argue about organic foods??</title>
		<link>http://blog.triumphtraining.com/whats-your-main-tool-you-use-for-people-who-argue-about-organic-foods/</link>
		<comments>http://blog.triumphtraining.com/whats-your-main-tool-you-use-for-people-who-argue-about-organic-foods/#comments</comments>
		<pubDate>Thu, 10 May 2012 20:48:42 +0000</pubDate>
		<dc:creator>andrewj</dc:creator>
		
		<category><![CDATA[nutrition/hydration]]></category>

		<category><![CDATA[Your health]]></category>

		<category><![CDATA[Ask Andrew]]></category>

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		</item>
		<item>
		<title>High Cholesterol or Low Thyroid?</title>
		<link>http://blog.triumphtraining.com/high-cholesterol-or-low-thyroid/</link>
		<comments>http://blog.triumphtraining.com/high-cholesterol-or-low-thyroid/#comments</comments>
		<pubDate>Wed, 09 May 2012 12:19:38 +0000</pubDate>
		<dc:creator>andrewj</dc:creator>
		
		<category><![CDATA[Your health]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Do dieticians ever go to the emergency room?</title>
		<link>http://blog.triumphtraining.com/do-dieticians-ever-go-to-the-emergency-room/</link>
		<comments>http://blog.triumphtraining.com/do-dieticians-ever-go-to-the-emergency-room/#comments</comments>
		<pubDate>Tue, 08 May 2012 21:10:44 +0000</pubDate>
		<dc:creator>andrewj</dc:creator>
		
		<category><![CDATA[nutrition/hydration]]></category>

		<category><![CDATA[Your health]]></category>

		<category><![CDATA[Things that make you go Hmmm...]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>True Dat!</title>
		<link>http://blog.triumphtraining.com/true-dat/</link>
		<comments>http://blog.triumphtraining.com/true-dat/#comments</comments>
		<pubDate>Mon, 07 May 2012 13:09:47 +0000</pubDate>
		<dc:creator>andrewj</dc:creator>
		
		<category><![CDATA[Your health]]></category>

		<guid isPermaLink="false">http://blog.triumphtraining.com/true-dat/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>You can</title>
		<link>http://blog.triumphtraining.com/you-can/</link>
		<comments>http://blog.triumphtraining.com/you-can/#comments</comments>
		<pubDate>Fri, 04 May 2012 10:42:49 +0000</pubDate>
		<dc:creator>andrewj</dc:creator>
		
		<category><![CDATA[Quotes]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>sdrawssakcaB</title>
		<link>http://blog.triumphtraining.com/sdrawssakcab/</link>
		<comments>http://blog.triumphtraining.com/sdrawssakcab/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 15:36:59 +0000</pubDate>
		<dc:creator>andrewj</dc:creator>
		
		<category><![CDATA[Your health]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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